Exercises are an important part of your rehabilitation.  When the time is right and you have gained strength in the spine, exercises are given to help strengthen your supporting muscles.  These muscles are sometimes referred to as core muscles.   They are easy exercises that you can do at home.

If you have questions about certain exercises you are currently using, we can help you.  These are things we work with on a daily basis.  We can help you improve your form and enhance your performance.  Sometimes the simplest things can make great differences.